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slowly but sure .. tetep makan normal tapi lebih sehat ..
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64.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1087 kcal
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Fat: 40.40g | Prot: 53.84g | Carbs: 128.37g.
Breakfast: Cucumber, Soy Sauce, Tempeh (Cooked) , Yellow Rice. Lunch: Cooked Egg White, Fried Tofu , Soto Ayam. Dinner: Nasi Putih, Sari Roti Roti Tawar Gandum (2), Papaya, Cooked Egg White, Fried Tofu. Snacks/Other: Bimoli Minyak Goreng, Shrimp, Bakmi GM Bakmi Jawa, Roma Malkist Keju Tabur, Papaya. more...
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Losing 0.5 kg a Week
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Mia27_164's Weight History
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