Weigh In record (no journal entry) for 20 December 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1451 kcal
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Fat: 64.30g | Prot: 45.64g | Carbs: 177.42g.
Breakfast: Sosis Ayam, Belfoods Chicken Nugget, Salad Buah. Lunch: Kentang Goreng, Es Teh, Quaker Instant Oatmeal. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pentol, Cireng, Cireng. Snacks/Other: Cireng, Donat Dilapisi Coklat. more...
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Gaining 2.8 kg a Week
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SAICIANA's Weight History
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