Weigh In record (no journal entry) for 19 December 2020
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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783 kcal
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Fat: 30.28g | Prot: 64.86g | Carbs: 62.48g.
Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Dinner: Huevo Duro. Snacks/Other: Milanesa de Pollo, Orieta Dulce de Membrillo Light, Banana. more...
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Losing 0.7 kg a Week
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adrianoolmos1994's Weight History
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