Weigh In record (no journal entry) for 20 December 2020
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1145 kcal
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Fat: 38.71g | Prot: 55.48g | Carbs: 143.59g.
Breakfast: Haverjoy Havermout Instant, Anlene Actifit Cokelat. Lunch: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Finna Sambal Pedas, Indomie Kaldu Ayam. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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RATNAANGG's Weight History
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