trsdos's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

97.9 kg Lost so far: 15.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

872 kcal

Fat: 61.12g | Prot: 55.00g | Carbs: 13.29g. Lunch: Kroger Heavy Whipping Cream, Wegmans American Cheese Singles, Fage Total Greek Yogurt Plain. Snacks/Other: Butter, Eggland's Best Large Grade A Eggs, Wegmans American Cheese Singles. more...

4389 kcal

Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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trsdos's Journal, 01 Oct 13

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trsdos's Weight History