Weigh In record (no journal entry) for 20 December 2020
|
75.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1985 kcal
|
Fat: 55.90g | Prot: 70.36g | Carbs: 292.57g.
Breakfast: コーヒー, 薄い生地のチーズピザ. Dinner: にぎり寿司. Snacks/Other: ミツヤ 落花生, コーヒー, 日糧製パン チーズ蒸しパン. more...
|
|
2621 kcal
|
Exercise:
Shoveling Snow - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|