Weigh In record (no journal entry) for 19 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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709 kcal
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Fat: 18.47g | Prot: 60.94g | Carbs: 80.67g.
Breakfast: Espinacas, Lentejas Hervidas, Pimiento Rojo, Yema de Huevo, Clara de Huevo. Lunch: Pimiento Rojo, Chocolate en Polvo (sin Endulzante), Chia, Plátano, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Lentejas Hervidas. more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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maryam-cbm's Weight History
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