Weigh In record (no journal entry) for 19 December 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1316 kcal
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Fat: 64.44g | Prot: 61.43g | Carbs: 122.09g.
Breakfast: Банан, Ясно Солнышко Овсяные Хлопья #2, Сырники Домашние. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Помидоры, Яичница. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Говядина Тушеная, Рис Вареный. Snacks/Other: Now Foods Бразильский Орех. more...
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Gaining 0.0 kg a Week
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yana_sedlers's Weight History
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