Weigh In record (no journal entry) for 19 December 2020
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75.8 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2601 kcal
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Fat: 132.28g | Prot: 132.61g | Carbs: 235.14g.
Lunch: Brigadeiro Low Carb, Queijo Parmesão (Ralado), Sopa de Legumes com Carne. Dinner: Pirão, Carne de Panela. Snacks/Other: Madero Brigadeiro de Colher, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Acarajé. more...
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Losing 0.4 kg a Week
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PaulaSiqueira83's Weight History
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