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Dia após dia! Força, foco e fé!💪💪💪💪
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81.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1219 kcal
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Fat: 50.61g | Prot: 91.93g | Carbs: 95.90g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca, Vilma Macarrão Penne. Dinner: Swift Filezinho Sassami Empanado, Pullman Pão de Forma Integral Zero, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.8 kg a Week
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