Weigh In record (no journal entry) for 19 December 2020
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1682 kcal
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Fat: 74.13g | Prot: 73.65g | Carbs: 190.84g.
Breakfast: Uno Kepekli Ekmek, Ahir Yarım Yağlı Taze Beyaz Peynir, Sucuklu Yumurta. Lunch: Tarhana Çorbası, Cacık. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Nohut. Snacks/Other: Yeşil Elma, Mis Yarım Yağlı Süt, Ceviz, Muz. more...
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2254 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nazaneser10's Weight History
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