Weigh In record (no journal entry) for 19 December 2020
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88.9 kg
Lost so far: 14.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2060 kcal
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Fat: 87.18g | Prot: 84.14g | Carbs: 238.05g.
Lunch: Arroz à Piamontese, Bolinho de Bacalhau, Suco de Acerola, Suco de Laranja Natural, Tirolez Catupiry, Camarão Empanado Frito, Batata Rosti, Camarão. Dinner: Açúcar, Quaker Aveia em Flocos, Leite (Leite Integral). more...
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Losing 3.5 kg a Week
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Alessandramv90's Weight History
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