Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schupferratz
Journal
19 Dec 20
schupferratz's Journal, 19 Dec 20
schupferratz's Profile
|
< Previous Entry
|
Next Entry >
gut. für Schoki bei Ellis und Ramazzotti und dem Mittagessen gestern!!! gut! angenommen!
50.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
828 kcal
Fat: 37.18g | Prot: 33.74g | Carbs: 55.50g.
Dinner:
Tomaten, Aldi Kochschinken, Leicht und Fit Mozzarella Light, Lebkuchen, Sahnelikör.
more...
2132 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 1 hour, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schupferratz's Weight History
View Complete History