Weigh In record (no journal entry) for 19 December 2020
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2001 kcal
|
Fat: 57.20g | Prot: 140.26g | Carbs: 238.15g.
Breakfast: Банан, Растительное Масло, Гарнец Рисовая Мука, Вареное Яйцо, Савушкин Продукт Творог 1%. Lunch: Жареная или Запеченная Куриная Голень, Гречка Вареная. Dinner: Шаурма с Курицей, Bombbar Протеиновое Печенье Кокос, Хурма. more...
|
|
1908 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Cross Training - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata_machuga's Weight History
|