megawangia's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

62.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1514 kcal

Fat: 53.03g | Prot: 60.33g | Carbs: 201.72g. Breakfast: Fitbar Fitbar Tiramisu Delight , Nestle Koko Krunch (30g). Lunch: Bolu Pisang. Dinner: Salak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Bamboe Bumbu Bali, Nasi Putih. more...

1984 kcal

Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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megawangia's Journal, 19 Dec 20

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megawangia's Weight History