Weigh In record (no journal entry) for 19 December 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1995 kcal
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Fat: 92.98g | Prot: 89.62g | Carbs: 210.54g.
Breakfast: Bedford Saltufo, Milbona Körniger Frischkäse, Deluxe Crémeux de Normandie, Dinkelbrötchen, Roggenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Butter, Bertolli Extra Vergine Olivenöl, Kartoffelecken, Der Meistermetzger Rindfleisch aus der Oberschale, Buschbohnen, Apostels Sour Cream. Snacks/Other: Haferflockenkeks, Clementinen, Kinder Riegel (21g), Ja! Weiße Schokolade, Buko Balance, Borggreve Gewürz-Spekulatius. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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