Weigh In record (no journal entry) for 19 December 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2014 kcal
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Fat: 55.70g | Prot: 85.42g | Carbs: 289.61g.
Breakfast: Cireng, Rawon, Tempe Gembus, Nasi Putih. Lunch: Cireng, Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Kuning. Dinner: Cireng, Bakso Daging Sapi, Kebab. Snacks/Other: Cireng, Es Teh, Es Buah. more...
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Losing 2.8 kg a Week
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SAICIANA's Weight History
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