Weigh In record (no journal entry) for 19 December 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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739 kcal
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Fat: 23.14g | Prot: 51.11g | Carbs: 85.57g.
Breakfast: Jagung Rebus, Tempe Goreng, Good Day Coffee Freeze. Dinner: Hati Ayam, Tempe Goreng, Kangkung, Nasi Putih. more...
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Gaining 1.4 kg a Week
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arsi martanty's Weight History
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