Weigh In record (no journal entry) for 19 December 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2100 kcal
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Fat: 69.21g | Prot: 89.25g | Carbs: 219.77g.
Breakfast: Yumurta Omleti, Kırmızı Domates, Lezzethane Tepsi Böreği(Peynirli). Lunch: Donut. Dinner: Rakı, Doğanay Şalgam Suyu, Çupra, Fırında Patates, Antep Fıstığı. Snacks/Other: İrmik Helvası. more...
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Losing 0.0 kg a Week
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rehasafa's Weight History
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