Weigh In record (no journal entry) for 19 December 2020
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1067 kcal
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Fat: 62.49g | Prot: 49.35g | Carbs: 75.55g.
Breakfast: Bratwurst, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Semmelknödel, Leberknödel. Dinner: Rettich, Edeka Gefüllte Kirschpaprika, Filinchen Original, Käse. more...
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2134 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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