Weigh In record (no journal entry) for 01 October 2013
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60.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1581 kcal
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Fat: 54.44g | Prot: 99.09g | Carbs: 187.07g.
Breakfast: Daily Gotas Endulzante, Lipton Yellow Label Tea, Calo Leche Descremada, Soprole Uno al Día. Lunch: Sprite Sprite Zero, Lechuga, Puré de Papa, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Colun Queso Light con Probióticos, Palta, Castaño Pan de Molde Calabaza Mix, Calo Leche Descremada, Daily Gotas Endulzante, Mildred Tea Té. Snacks/Other: Manzana, Colun Yoghurt Light, Peras, Calo Leche Descremada, Castaño Pan de Molde Integral Light, Espinacas, Jamón de Pavo (Cocido), Quillayes Ricotta Light. more...
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1709 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mscott1908's Weight History
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