Weigh In record (no journal entry) for 19 December 2020
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1911 kcal
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Fat: 57.23g | Prot: 111.14g | Carbs: 230.19g.
Breakfast: Swojska Chata Naleśniki z Serem i Rodzynkami. Lunch: Pomidory, Sertop Serek Topiony Złoty Ementaler , Chleb Wieloziarnisty. Dinner: Kapust Kiszona lub Kwaszona, Plony Natury Soczewica Czerwona, SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym . Snacks/Other: Chleb Wieloziarnisty, Jajko na Twardo. more...
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Losing 0.2 kg a Week
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RONGAW79's Weight History
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