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deinabella
Journal
19 Dec 20
deinabella's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
49.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1027 kcal
Fat: 32.48g | Prot: 74.63g | Carbs: 105.39g.
Breakfast:
Kopi Luwak White Koffie, Skippy Chunky Peanut Spread, Sari Roti Roti Gandum.
Lunch:
Nasi Jagung, Sayuran Rebus (tanpa Daging), Ikan Bawal.
more...
1518 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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deinabella's Weight History
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