Weigh In record (no journal entry) for 19 December 2020
|
89.9 kg
Lost so far: 22 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2730 kcal
|
Fat: 124.46g | Prot: 131.23g | Carbs: 266.14g.
Breakfast: Böklunder Geflügelsalami Fettreduziert , Kaffee mit Milch, Purland Frisches Mett, Aldi Maelkebotte , Lila Bäcker Saaten-Brötchen. Lunch: Werder Ketchup ohne Zuckerzusatz, Real Quality Mini Salami, Güldenhof Geflügel-Würstchen, Babybel Mini Babybel Absolut Light. Dinner: Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Burger . Snacks/Other: Babybel Mini Babybel Absolut Light, Red Bull Sugarfree Energy Drink (Dose), TiP Dominosteine Zartbitter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherry88.'s Weight History
|