Weigh In record (no journal entry) for 18 December 2020
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85 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1308 kcal
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Fat: 32.51g | Prot: 124.02g | Carbs: 133.12g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pimentão Amarelo, Ovo, Clara de Ovo. Lunch: Beterrabas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Acerola, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Uvas-Passas (sem Sementes), Aveia, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
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2869 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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raphael marcelino's Weight History
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