Weigh In record (no journal entry) for 19 December 2020
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1007 kcal
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Fat: 29.80g | Prot: 81.54g | Carbs: 107.36g.
Breakfast: Kurma, Chia Seed, Pepaya. Lunch: Tomat Merah, Tahu Kukus, Daging Sapi Giling, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Apel Fuji. more...
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Losing 0.7 kg a Week
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diarynyasar's Weight History
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