Weigh In record (no journal entry) for 18 December 2020
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75 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1503 kcal
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Fat: 91.05g | Prot: 52.82g | Carbs: 129.11g.
Breakfast: Espinacas, Heinz Tomato Ketchup, Mostaza, Tortilla de Linaza, Queso Fresco, Nescafé Clásico, Azúcar Morena, Bolillo, Mantequilla. Lunch: Lentejas Cocidas, Queso Fresco, Tortilla de Linaza, Huevo. Dinner: Tortilla de Linaza, Azúcar, Nescafé Clásico, Bolillo, Mantequilla. Snacks/Other: Maní. more...
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2096 kcal
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Exercise:
Squats (Legs) - 25 minutes, Cardio - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AnyS1210's Weight History
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