Grynch's Journal, 18 Dec 20

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2020

93.7 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

2650 kcal

Fat: 111.65g | Prot: 71.01g | Carbs: 289.79g. Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, 7-Select Oven Roasted Turkey Breast Sandwich. Dinner: Great Value Cashew Halves & Pieces, Arby's Jalapeño Bites (5). Snacks/Other: Honey Nut Cheerios, Ritz Crisp & Thins Cream Cheese & Onion, Blue Cheese , Miller Brewing Company Lite Beer (Bottle), Market Pantry Pumpkin Cookies. more...

2200 kcal

Exercise: Sleeping - 16 hours and 17 minutes, Resting - 7 hours and 43 minutes. more...

Gaining 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 18 Dec 20

Submit a Comment

Grynch's Weight History