Weigh In record (no journal entry) for 18 December 2020
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55.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1347 kcal
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Fat: 218.31g | Prot: 184.08g | Carbs: 102.26g.
Breakfast: NS Galletas Mix de Semillas, Kalena Yerba Mate, Azúcar, Le-Fit Mantequilla de Maní con Chocolate Natural. Lunch: Huevo Frito, Campo - Lac Queso Muzzarella, Terranea Mani Frito sin Piel Salado. Dinner: Patas de Pollo. Snacks/Other: NS Marineras con Gluten, Le-Fit Mantequilla de Maní con Chocolate Natural. more...
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2099 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 2 hours, caminata y entrega - 50 minutes, Housework - 2 hours. more...
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steady weight
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