Weigh In record (no journal entry) for 18 December 2020
|
128.5 kg
Lost so far: 3.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
878 kcal
|
Fat: 63.97g | Prot: 47.37g | Carbs: 29.73g.
Breakfast: Italian Sausage, Kroger Eggs (Large). Lunch: Olive Oil , Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red) , Chobani Peach Blended Greek Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|