Weigh In record (no journal entry) for 18 December 2020
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1612 kcal
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Fat: 111.09g | Prot: 131.06g | Carbs: 13.39g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Pistachio Nuts . Lunch: Cheddar Cheese , Chicken Breast, Baby Spinach, Scrambled Egg . Dinner: Bacon, Cream Cheese , Spinach , Chicken Breast. Snacks/Other: Balderson Double Smoked Cheddar Cheese, Mastro Salametti, Boursin Garlic & Fine Herbs, Balderson Double Smoked Cheddar Cheese, Celery , Cucumber (with Peel) , Mastro Salametti. more...
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Losing 3.5 kg a Week
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ketobrooke's Weight History
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