Weigh In record (no journal entry) for 18 December 2020
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89.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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262 kcal
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Fat: 7.20g | Prot: 11.56g | Carbs: 38.71g.
Breakfast: Milchkaffee-Weihnstephan, Kölln Müsli Früchte, Rinatura Bio Leinsamen, Seeberger Sonnenblumenkerne, Viva Vital Probiotischer Fettarmer Joghurt Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Weihnachtsplätzchen. more...
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Losing 3.5 kg a Week
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