Weigh In record (no journal entry) for 18 December 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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461 kcal
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Fat: 12.78g | Prot: 68.60g | Carbs: 12.00g.
Lunch: Гурман Капуста Брокколи и Цветная на Пару, Простая Еда Капуста Брокколи и Цветная на Пару, Индилайт Филе Грудки Индейки. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 0.0 kg a Week
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