Weigh In record (no journal entry) for 18 December 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1163 kcal
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Fat: 31.74g | Prot: 105.30g | Carbs: 110.94g.
Breakfast: Italac Leite Desnatado, Pullman Pão de Forma sem Casca Integral, Ipanema Queijo Branco Light. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Alface, Brócolis, Gallo Azeite de Oliva Extra Virgem. Dinner: Marmita. Snacks/Other: Batavo Iogurte Natural Desnatado, Kinder Chocolate (12,5g), Piracanjuba Leite em Pó Desnatado . more...
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Losing 0.7 kg a Week
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talitabriamonte's Weight History
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