Weigh In record (no journal entry) for 18 December 2020
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1299 kcal
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Fat: 82.30g | Prot: 82.59g | Carbs: 67.54g.
Breakfast: Matte Leão Chá . Lunch: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Copacol Linguiça de Frango Fina, Filé de Frango Grelhado, Cebolas, Calabresa, Omelete. Dinner: Goiaba, Laranjas. more...
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Losing 3.5 kg a Week
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