Weigh In record (no journal entry) for 18 December 2020
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89.4 kg
Lost so far: 13.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1778 kcal
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Fat: 59.44g | Prot: 96.27g | Carbs: 213.83g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Kisabor Molho Billy & Jack, Feijão Preto Cozido, Brócolis, Arroz Parboilizado Cozido, Bolo de Chocolate, Cenouras. Dinner: Member's Mark Mini Baguete, Vigor Requeijão Cremoso Tradicional, Quaker Aveia em Flocos, Pif Paf Presunto, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Açúcar. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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