Weigh In record (no journal entry) for 18 December 2020
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122.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1054 kcal
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Fat: 40.31g | Prot: 70.15g | Carbs: 99.25g.
Breakfast: Kaffee mit Zucker vorgesüßt, Bonbons. Dinner: Red Bull Energy Drink, Hamsi Tava, Türkisches Fladenbrot. more...
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Losing 4.2 kg a Week
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