Weigh In record (no journal entry) for 18 December 2020
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97 kg
Lost so far: 2.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1284 kcal
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Fat: 43.56g | Prot: 72.04g | Carbs: 143.07g.
Breakfast: Mercadona Cevada, Chicória e Centeio - Cereais com Fibra sem Café, Panike Panike de Chocolate. Lunch: Delta Café, Arroz Branco, Moelas de Galinha, Moelas de Galinha. Dinner: Mercadona Delícias de Frango ( Nuggets)- Hacendado, Sopa de Legumes. Snacks/Other: Hacendado Bolachas Digestíve& Avena Aveia, Mercadona Iogurte Soja Ananás/Maracuja. more...
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Losing 2.1 kg a Week
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AnaFonseca94's Weight History
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