Weigh In record (no journal entry) for 18 December 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2020:
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521 kcal
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Fat: 11.82g | Prot: 32.21g | Carbs: 71.32g.
Breakfast: Jajko na Miękko, Mlekpol Twaróg Chudy 0%, Lidl Kajzerka Wieloziarnista, Pomidory. Dinner: Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż, Grejpfrut Zielony, Lubella Makaron Koraliki. Snacks/Other: Jacobs Velvet, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 1.4 kg a Week
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