Weigh In record (no journal entry) for 18 December 2020
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97.2 kg
Lost so far: 24.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1766 kcal
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Fat: 70.75g | Prot: 82.25g | Carbs: 151.61g.
Breakfast: Yumurta Omleti, Havuç, Siyah Zeytin, Susamlı Simit, Beyaz Peynir. Dinner: Piyaz, Eker Ayran, Ciğer, Izgara Köfte. Snacks/Other: Tuborg Gold, Yağda Patlayan Beyaz Patlamış Mısır, Mandalina. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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