Weigh In record (no journal entry) for 18 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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547 kcal
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Fat: 26.20g | Prot: 19.53g | Carbs: 63.97g.
Breakfast: Saus Tiram, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Orak-Arik (Utuh, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus, Indofood Doritos Barbeque. more...
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Gaining 0.6 kg a Week
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