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Gabrielarengel
Journal
17 Dec 20
Gabrielarengel's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
72.5 kg
Lost so far:
2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
731 kcal
Fat: 11.83g | Prot: 54.99g | Carbs: 103.06g.
Breakfast:
Café.
Lunch:
Té (Infusión), Sopa de Lentejas, Alco Pechuga de Pollo Deshebrada.
Dinner:
Lala Leche Deslactosada Light, Plátano, Yoplait Yogurt con Manzana Natural.
Snacks/Other:
Lala Yoghurt con Fresa y Cereal.
more...
3003 kcal
Exercise:
ejercicio - 20 minutes, cardio - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Gabrielarengel's Weight History
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