Weigh In record (no journal entry) for 18 December 2020
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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312 kcal
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Fat: 9.78g | Prot: 29.96g | Carbs: 24.56g.
Breakfast: Keitetty Kananmuna, Kotimaista Laktoositon Rasvaton Rahka. Snacks/Other: Tasangon Perinteiset Piparit. more...
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Losing 2.8 kg a Week
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kuvajainen's Weight History
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