Weigh In record (no journal entry) for 17 December 2020
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121.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2423 kcal
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Fat: 87.32g | Prot: 181.98g | Carbs: 234.09g.
Lunch: Azeite de Oliva, Clara de Ovo Cozida, Brócolis, Bem Brasil Batata Crinkle, Coxão Mole Cozido. Dinner: Activia Zero Lactose, Heinz Extrato de Tomate, Frimesa Queijo Mussarela, Bimbo Rap10 Tradicional, Frango Desfiado, Ipanema Creme de Ricota, Frango Desfiado, Canaã Goma de Tapioca, Ovo Mexido. Snacks/Other: Lacta Chocolate Intense 60% Menta, Batavo Iogurte Grego Pense Zero, Banana Nanica, Melão Amarelo, Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 2.7 kg a Week
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Mateus Mour's Weight History
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