Weigh In record (no journal entry) for 18 December 2020
|
44.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
644 kcal
|
Fat: 28.19g | Prot: 34.53g | Carbs: 62.23g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Apel Fuji. Lunch: Daging Sapi, Tepung Tortilla, Bakso Daging Sapi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonchild0908's Weight History
|