Weigh In record (no journal entry) for 30 September 2013
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49.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1654 kcal
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Fat: 47.08g | Prot: 103.37g | Carbs: 191.11g.
Breakfast: Nestlé Chocolat Noir Intense 70%, Carrefour Lait Demi Écrémé, Carrefour Muesli Classic, Auchan Fromage Blanc 20%. Lunch: Huile d'Olive, Tapenade, Pain Blanc, Picard Pavé de Thon Albacore. Dinner: Compote de Pommes Non Sucrée, Vin de Table Rouge, Huile d'Olive, Riz Blanc, Daurade, Maquereau, Saumon. Snacks/Other: Myprotein Maltodextrine, Nestlé Chocolat Noir Intense 70%, Pain au Levain, Pommes, Activia Fruits 0%, Weider High Protein Low Carb Straciatella. more...
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Losing 0.2 kg a Week
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