Weigh In record (no journal entry) for 30 September 2013
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96.5 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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495 kcal
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Fat: 12.42g | Prot: 39.04g | Carbs: 72.40g.
Lunch: egg white, egg. Dinner: Progresso Light Chicken Noodle Soup, Red Delicious Apples. Snacks/Other: Popsicle Fudgsicle. more...
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steady weight
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Stan Skarbek's Weight History
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