Weigh In record (no journal entry) for 18 December 2020
|
55.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1968 kcal
|
Fat: 73.85g | Prot: 86.81g | Carbs: 245.30g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Finna Sambal Pedas, Bakso Daging Sapi, Kerupuk Makanan Ringan. Dinner: Bakwan, Tempe Goreng Tepung, Perkedel Kentang, Nasi Kuning, Tahu Isi, Rumah Makan Sederhana Nasi Padang, Mr. Bread Roti Tawar Gandum, ABC Saus Sambal . Snacks/Other: Mr. Bread Roti Tawar Gandum, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|