Weigh In record (no journal entry) for 11 December 2020
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47.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1023 kcal
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Fat: 35.99g | Prot: 36.64g | Carbs: 134.98g.
Breakfast: Aldi Luxe Zonnebloem Brood, Calvé Pindakaas met Stukjes Noot, Jumbo Special Flakes Naturel , Deen Gebroken Lijnzaad, Optimel Griekse Stijl Yoghurt Vanille, Starbucks Cappuccino (Tall). Lunch: Servero Slurp Fruit, Cappuccino, Mandarijn. Dinner: De Vegetarische Slager Kroket, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cheetos Nibbit Sticks (Zakje), De Ruijter Vlokken Melk, Côte d'Or Melk Chocolade. more...
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Gaining 0.2 kg a Week
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Salmaaaaa's Weight History
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