Weigh In record (no journal entry) for 17 December 2020
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2594 kcal
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Fat: 83.95g | Prot: 137.83g | Carbs: 315.20g.
Breakfast: Zeytinyağı, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kellogg's Yulaf Ezmesi , Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Yumurta, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.3 kg a Week
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emrekurtoglu07's Weight History
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